Getting started with Power Training

What do I need?

  • At least one bicycle with Power Meter
  • Bike computer
  • Heart Rate Monitor strap
  • Training Peaks free account
  • Indoor (smart) trainer (optional)
  • Strava, Garmin Connect or Zwift account (optional)

Bicycle and Power Meter

Of course you need more than one bike, but you really need at least one…

There are many options for power meters and prices have been coming down.

Single sided power meters (like the Stages) are fine and usually a bit cheaper. Stages offers Closeouts / Cosmetic Blems at a lower price. QuarQ has the highest quality product although at a higher price point.

The best buyer guide online is from DC Rainmaker: if you have the time is a worthy read.

Bike Computer

There used to be only one brand but nowadays we have lots of options. Our all time favorite is the Wahoo Bolt. It’s a small and sleek little unit that does everything you need, plus it syncs automatically with TrainingPeaks, so it’s one thing less todo.

Q: Can I use my smartphone?

A: Sure you can: but in most cases you will want to have something on your handlebar to follow the workout or keep an eye on HR and Watts. If you’re using your smart phone as bike computer we recommend the Wahoo Fitness App. It pairs seamlessly with your Bluetooth compatible sensors such as power meter and HR and allows you to upload your ride on multiple platforms at once.

HR monitor strap

Tons of options here too: you would want something that has both Ant+ and Bluetooth standards (most straps do) so that you can use it also for running/gym together with your smartphone

Our all time favorite is the 4iiii Viiiiva HR Monitor: (yes they got lots of ‘i’ in there but the product is solid). The Viiiiva stores your workout in the unit itself. This means that if your Garmin craps out you can still extract the .fit file from the strap and save the day.

Another good option and slightly cheaper is the Wahoo TICKR, you can get it quickly from Amazon.

Q: I don’t like to wear a chest strap, what else can I use?

A: There’s a number of optical HR monitors that can be worn on your arm, like the Wahoo TICKR FIT or Scosche Rhythm. On the plus side some of these have rechargeable battery, so no more messing around with coin cell batteries.

Online ACCOUNTS

TrainingPeaks

This is the only one you really need. You can sign up for free here. If you are on the Advanced Plan the upgrade to the premium plan is included. (main difference is in notifications).

Follow this link and sign up online for your free account.

Don’t worry about filling up all the info about training zones etc, we’ll take care of that later.

Once you’re all set up click on this link to connect your free TrainingPeaks account to SavvyBikeCoaching.

Strava

This is not really needed, but seeing your times improving on the same segment can be very motivating. Sign up and create a free account on Strava

Zwift

This is highly recommended for making your indoor trainer experience more bearable. Zwift is a virtual reality game where you ride with other riders from all other the world. If you have a “smart trainer” the pedaling resistance will adjust based on the grade you are riding. The key feature for us is that TrainingPeaks workouts can sync automatically to Zwift. This means you can easily (not painlessly) do your indoor workouts.

Zwift has a monthly fee of $14.99

Indoor Smart Trainer

Another area with countless options. One good starting point is DC Rainmaker Annual Recommendation Guide.

Our favorites are the Wahoo KICKR and SNAP. If you already have a power meter on your bike you can actually save and just buy a regular trainer, much cheaper these days. You won’t be able to do virtual rides on Zwift, but can still do the online workouts.

Importing ride history to TrainingPeaks

Data is very important, so being able to look at past rides and performance can help inform future training decisions. If you have a ton of rides on some accounts like Strava or Garmin Connect you can export everything in one step to TrainingPeaks using this handy and free tool called Tapyrik.

You can sign up for free and connect your fitness accounts, then sync past history.