A simple protocol to determine Aerobic Threshold used in Polarized Training, based on HRV.
If you are the competitive type, getting motivated for a race is not that difficult: on most race days you will push yourself and leave everything you got on the track. Motivation during competition is actually the easy part, there are intrinsic and extrinsic factors that come into play: there are spectators, teammates and your … Continue reading Motivation Monday thoughts
March 7th 2013 - I've been trying to get into this race for the past 2 years but missed either because of schedule, logistics or simply missing registration, which fills up in the matter of hours, at least for solo categories. This year was no difference and missed to register timely, while race filled up in … Continue reading 24 Hours in the Old Pueblo Race Report – Solo SS