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Tag: Seiler

Aerobic Threshold estimation using HRV based method DFA-⍺1

March 23, 2021August 25, 2021 by zenturtle, posted in Training

A simple protocol to determine Aerobic Threshold used in Polarized Training, based on HRV.

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Tagged Heart Rate Variability, HRV, Intervals, Polarized Training, Seiler2 Comments

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CCCX Mental Skills Racing Ramblings Training

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